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The
Top 5 Reasons You Need Pilates
- Strengthens the "core of your body", the abdominals,
back, glutes and inner thighs
- Prevents and relieves back problems
- Enhances posture by
strengthening stabalizing muscles in your torso
- Increases
strength and physical power
- Helps develop body awareness
Pilates is a method of exercise which aims to strengthen
the body’s deep core postural muscles in order to improve
the way we walk, work and play. With Sweat By Design your
personalized program will include Pilates style movements
which will help you develop strong abdominal muscles, tone
and lengthen all the other muscles in your body, and, at the
same time, increase your flexibility creating a uniformly
balanced, healthy body. |
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