The Top 5 Reasons You Need Pilates

1. Strengthens the "core of your body", the abdominals, back, glutes and inner thighs
2. Prevents and relieves back problems
3. Enhances posture by strengthening stabalizing muscles in your torso
4. Increases strength and physical power
5. Helps develop body awareness

Pilates is a method of exercise which aims to strengthen the body’s deep core postural muscles in order to improve the way we walk, work and play. With Sweat By Design your personalized program will include Pilates style movements which will help you develop strong abdominal muscles, tone and lengthen all the other muscles in your body, and, at the same time, increase your flexibility creating a uniformly balanced, healthy body.